Mentally Fit-Naturally Slim
"No Amount of Effort can make up for a
misalignment in energy."– Nancy Rae
12 Week Digital Course
$
997
DIY PROGRAM
Digital Course
SHIFTED Journal
"Had It" Book
Free Upgrades and Support
90 Day Transformation
$
3000
Group Coaching Program
Digital Course
Shifted Journal
10 Group Coaching Calls
"Had it" Book
*Inner Circle BONUS
*Inner Circle BONUS
*Payment plans available.
Is The Shifted Coaching Program right for you?
Let's Talk!
Hello Beautiful,
Do you ever dread getting dressed in the morning?
Do you avoid situations that require a swimsuit?
Are you sick and tired of struggling with food?
Does it make you angry to see skinny women eating food you can't have?
Do you ever feel uncomfortable in your own skin?
Are you fed up with the roller coaster weight loss nightmare?
Are you ready to heal your relationship with your body?
Do you want to look forward to shopping instead of dread it?
Are you committed to creating real results?
Then this SHIFTED Program was designed for you...
I remember the day I took up the metaphoric ax against my little body, I was only 8 years old.
It was a beautiful spring day and I was at my dance class getting measured for recital costume.
When it was my turn I stepped up to one of the dance moms holding a clip board and measuring tape.
She worked swiftly and methodically and the tape moved up and down my body. I remember her pausing when she got to my rib cage. She made a weird face and wrote down a number.
Concerned I looked at her clip board. The number she wrote was much bigger than the other girls' numbers.
My stomach flipped over and I felt heat rise to my face and neck. I felt wrong. Was I too big?
Is big fat? Am I fat? Is fat bad?
Am I bad?
That day was the beginning of a 2 decade long struggle to find a home in my body. It has been hard.
I have lost and gained the same 50-70 lbs four times and the same 20-30 lbs twice.
Every single attempt at creating peace with my body has yielded massive lessons and healing.
I know that weight loss is primarily a mental/emotional journey. Lack of tactical strategy is rarely the problem.
I have been where you are... many many many times.
I know how hard, almost impossible it can feel to "begin again."
I know and have faced the fears and the variety of faces they wear. I know it is scary to dream and believe again to just be disappointed.
I know how intense this process is.
I know how essential it is to line up every area of your life to support your dream body lifestyle.
We have work to do. But it is worth it.
It is worth every single ounce of effort. You are worth it. A life happy in your vehicle for living it is worth it!
This SHIFTED program is not based on any specific diet method. We will have a wide range of diet plans; vegan, raw food, keto, intermittent fasting etc.
The key is the foundation. Which for this SHIFTED program is a based on my years of study, trial and error, and hands on training assisting women just like you to heal their mind-body relationship.
I have lost and gained the same 50-70 lbs four times and the same 20-30 lbs twice.
Every single attempt at creating peace with my body has yielded massive lessons and healing.
I know that weight loss is primarily a mental/emotional journey. Lack of tactical strategy is rarely the problem.
I have been where you are... many many many times.
I know how hard, almost impossible it can feel to "begin again."
I know and have faced the fears and the variety of faces they wear. I know it is scary to dream and believe again to just be disappointed.
I know how intense this process is.
I know how essential it is to line up every area of your life to support your dream body lifestyle.
We have work to do. But it is worth it.
It is worth every single ounce of effort. You are worth it. A life happy in your vehicle for living it is worth it!
This SHIFTED program is not based on any specific diet method. We will have a wide range of diet plans; vegan, raw food, keto, intermittent fasting etc.
The key is the foundation. Which for this SHIFTED program is a based on my years of study, trial and error, and hands on training assisting women just like you to heal their mind-body relationship.
Mind/Body Approach
Emotional Healing
Lifestyle Coaching
Built in Accountability
Inside out Transformation
Results that matter
"You are either consciously creating your future or unconsciously recreating your past."
– Nancy Rae
Client Results
During Her Shifted Program
Krista Lost 24lbs in 12 weeks, developed new habits of self care, received an unexpected melanoma diagnoses, faced it and had surgery fully empowered.
Now healthy and thriving
Krista H.
Entrepreneur
Chele Lost 10+lbs in 10 weeks and stopped running herself ragged. She Learned to delegate and say "no."
Chele H.
Yoga Instructor
Thank you for helping me in this journey to love myself! It's only been a few weeks and the difference in how I feel about myself and my relationships are big! I'm excited to keep up these new habits!
-11lbs in 12 weeks.
Jill H.
Working Momma
Your Body-Your Vehicle
Your body goes with you everywhere. It is your vehicle for experiencing life. When it is happy and functioning well, being fully present and enjoying life is so much easier.
Having the energy, body flexibility, and physical shape that supports a lifestyle of free movement and adventure is one of the greatest gifts you can give yourself and those that you love.
I would love to invite you to apply for our next SHIFTED Group Coaching Program or enroll in the DIY Course.
Having the energy, body flexibility, and physical shape that supports a lifestyle of free movement and adventure is one of the greatest gifts you can give yourself and those that you love.
I would love to invite you to apply for our next SHIFTED Group Coaching Program or enroll in the DIY Course.
SHIFTED DIY COURSE:
12 Week Digital Course
Weekly video/audio trainings, homework
SHIFTED Journal Workbook
Program guidelines, Food Planner, Weekly action tracker, recipes
"Had It" Weightloss book
Nancy Rae's journey of weight loss transformation
SHIFTED Group Coaching:
DIY COURSE Content and Journal Plus:
Weekly Group Coaching
Deep Dive Coaching, Accountability, customized diet and exercise
BONUS Inner Circle Membership
Over $650 Bonus. Read more HERE.
"The goal is to create a lifestyle for healthy living. All food and excercise choices must be founded in this. No more desperate attempts for a quick fix. These only create temporary results which lead to discouragement and ultimately defeat.
"Had It" Nancy Rae
12 Week Digital Course
$
997
DIY PROGRAM
Digital Course
SHIFTED Journal
"Had It" Book
Free Upgrades and Support
90 Day Transformation
$
3000
Group Coaching Program
Digital Course
Shifted Journal
10 Group Coaching Calls
"Had it" Book
*Inner Circle BONUS
*Inner Circle BONUS
*Payment plans available.
Is The Shifted Coaching Program right for you?
Let's Talk!
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