Live Your Legacy
Bathroom Panic Attack- You will be Miserable until you Stop doing This
Intense fear, anxiety, and inadequacy wash over me and my eyes fill with tears…. I look in the bathroom mirror […]
Am I still too Fat?!?
My bikini competition suit arrived this week… Inch by inch gently over my hips… careful… steady. Ugh! The bottoms are […]
Fat-Skinny Cycle
The behaviors aren’t a mystery. Why do we lose weight and then cycle back? We typically reach a point on the […]
When Relationships suck…. The Hard truth
Relationships can be sticky, everyone is unique… To create more of what we are wanting Let’s keep it simple and […]
Be the BOSS of your emotions: Lipstick on your teeth
I knew a lady who had this fear of having lipstick on her teeth. Walk up to a confident person and tell […]
The Most Underutilized Power on the Planet: GRATITUDE!
Here we are, post-holiday balls of stress. We’ve already messed up, had expectations, and because we live in this world […]
Holiday Stress in one word: Expectations
Holiday Stress in one word: Expectations One word. Describe your holiday stress in one word. What’s yours? Finances? Finances are […]
Who’s Fault is it Anyways?!?
Own your life. How much of my life do I take responsibility for? We only need to take accountability for […]
Why We Struggle
If you are in pain there is simply something don’t know… Seek knowledge from people who have achieved the success […]
Why can’t I maintain my weight loss?
The fact is that our identity is consistent with our behaviors and our behaviors are consistent with our identity. When […]